【閉關坐月子】一講坐月就想到不能沖涼洗頭?
⭐古老坐月方法不合時宜
⭐現代坐月注重衛生與產婦休息
#星期二提升正能量
坐月常識Q&A - 生活篇
Q:坐月不能開冷氣嗎?
A:香港夏天炎熱又潮濕,產婦如果盲目跟從傳統坐月方法,不吹冷氣以致大汗淋漓會引起衛生問題,室內宜溫度舒適及空氣流通,只要將冷氣溫度調至24至26度,風口不會直吹產婦及嬰兒便可。
Q:坐月為甚麼不能碰「生水」?
A:老一輩認為產婦接觸生水,寒氣會進入身體,容易造成身體畏寒、腰背痠痛等病症,現代人可以調校暖水使用,洗手後立即抹乾便可。
Q:可以趁坐月時減肥嗎?
A:生產後不宜立即減肥,因為身體需要時間復原,胡亂節食可能會出現寒凝血滯、惡露未能排淨、或引寒氣入內而致風寒感冒、甚至眩暈等不適症狀,建議產後至少六個月後才開始減肥,適量進食健脾補氣袪濕的食材調理,配合運動及飲食健康瘦身。
Q:坐月時外出要由頭包到腳嗎?
A:坐月不鼓勵產婦外出,是因為要爭取時間休息,如果無可避免要外出例如到健康院覆診,只要注意保暖,不要被風直吹便可,因為中醫理論認為「風乃百病之長」,如果氣血虛弱的產婦著涼,會出現「月內風」症狀如頭暈、風寒、手腳冰冷等,所以預計到室內地方有冷氣就多帶件連帽外套吧。
Q:如果流產了也需要坐月嗎?
A:無論是自然還是人工流產,小產婦也宜坐小月讓身體慢慢復原,坐小月的飲食調補及生活起居注意事項基本上與坐月相若,應以平補方式調理脾胃、活血祛瘀、排清惡露,隨後配合體質,滋陰養血、強腰補腎,亦可趁坐小月期間疏導情緒,收拾心情。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Confinement Month Q&A – lifestyle edition
Q:Can we use the air-conditioner during confinement?
A: The Hong Kong summer is warm and humid. New moms, who abide by the traditional confinement practices blindly, tend to avoid using the air-conditioner. They inevitably sweat a lot, and this causes poor hygiene. To ensure the enclosed space is comfortable and has good air ventilation, adjust the temperature of the air-conditioner to 24-26 degree Celsius. It is also important to make sure the cool air does not blow directly at the moms and the babies.
Q:Why should moms avoid touching water that is not boiled during confinement?
A: The older generation believes that once moms come into contact with unboiled water during confinement, the cold air would invade the body easily, causing them to suffer from aversion to cold and backache. It is actually fine to clean the body with warm water but make sure we wipe it dry after that.
Q:Can we take this opportunity to lose weight?
A: It is best not to lose weight after giving birth because the body needs time to recuperate. Improper diets can cause stagnation of the blood due to coldness in the body and lochia discharge to retain in the body.
Not having proper diets can also lead to attack from cold air pathogens and in turn cause new moms to catch a flu and cold or experience dizziness. You should only start your weight loss regime about six months later after delivery.
Do consume an appropriate quantity of ingredients that can strengthen the spleen, nourish the qi, and eliminate dampness from the body. You should also exercise regularly to shed some pounds in a healthier manner.
Q:Should we cover ourselves up when we decide to go out during confinement?
A: Women who are still in confinement should stay home and rest as much as possible, but if there is a need to go out, they must keep themselves warm and avoid being exposed to wind and chill.
According to Chinese Medicine theories, wind pathogen is the catalyst of many illnesses. Since moms during confinement are already have weak qi and blood, they may experience the symptoms of ‘yue nei feng’ in Mandarin (literally means ‘wind during confinement’) such as dizziness, common cold, and cold limbs. So put on a sweater or bring along an extra hoodie if the place you are travelling to is air-conditioned.
Q:Do we have to go through confinement after an abortion or miscarriage?
A: Be it abortion or miscarriage, going through confinement is necessary to help the body recuperate. Just like new moms after childbirth, it is important to eat and stay healthy.
Nourish the body to improve the functions of the spleen and stomach, invigorate the blood and clear blood stasis, and clear the lochia discharge from the body. Take this opportunity to replenish the yin and nourish the blood, strengthen lower back and nourish the kidneys, and above all, soothe your emotions accordingly.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #孕婦
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[153061] 19861. Rodrigo y Gabriela - Hanuman (2009)★★
[153062] 19862. Clipse, Kelis & Pharrell Williams - When the Last Time (2002)★★ⓡ
[153063] 19863. 亞龍大 - 摰友Good Friends (1997)★★★
[153064] 19864. 亞龍大 - 下流浪曲 (1995)★★★
[153065] 19865. Deftones - Be Quiet and Drive (Far Away) (1997)★★★__Frank W. Ockenfels III
[153066] 19866. Deftones - 7 Words (1995)★★★
[153067] 19867. Aphex Twin - Donkey Rhubarb (1995)★★★
[153068] 19868. Beck - Beercan (1994)★★★__Steve Hanft
[153069] 19869. Beck - Fuckin with My Head (Mountain Dew Rock) (1994)★★★
[153070] 19870. Beck - Pay No Mind (Snoozer) (1994)★★★__Steve Hanft
[153071] 19871. Moses Sumney - Cut Me (2020)★★★__Moses Sumney
[153072] 19872. Gifted Gab - PSA / Don't Push Me (2019)★★
[153073] 19873. Redinho - Nova Special (2019)★★__Isi Charbila, Petros Ioannidis
[153074] 19874. B.A.G. - Nasty (2018)★★
[153075] 19875. slenderbodies - anemone (2017)★★
[153076] 19876. Benee & Gus Dapperton - Supalonely (2019)★★
[153077] 19877. 克克 - 作弊無極限 / 改變 (2020)★★‒
[153078] 19878. 克克 - 這首歌 (2019)★
[153079] 19879. 克克 - 自己是我 (2019)★★
[153080] 19880. Rustie & Redinho - Lost (2014)★★
[153081] 19881. $NOT - Stranded (2020)★★
[153082] 19882. $NOT & Wifisfuneral - Beretta (2019)★★__Omar Jones
[153083] 19883. $tunna 4 Vegas & Blac Youngsta - Change My Life (2020)★★
[153084] 19884. $tunna 4 Vegas, DaBaby & Lil Baby - Do Dat (2020)★★
[153085] 19885. 2KBABY - Faxts (2020)★★
[153086] 19886. 2KBABY - Betta (2019)★★
[153087] 19887. 2KBABY - Dreaming (2019)★★
[153098] 19888. 2KBABY - Free Da Mess (2019)★★
[153089] 19889. 2KBABY - Old Streets (2019)★★
[153090] 19890. 5v - Glitching (2020)★★
[153091] 19891. 8TEEN - Lucy (2020)★★
[153092] 19892. 9th Prince & Ras Kass - California Dreaming (2014)★★
[153093] 19893. 21 Savage, Offset, Metro Boomin & Travi$ Scott - Ghostface Killers (2017)★★
[153094] 19894. 24hrs - All the Time (2016)★★
[153095] 19895. 3 Glizzy & Doe Glizzy - We Got Plenty (2015)★★
[153096] 19896. 3 Glizzy - Consistency (2018)★★
[153097] 19897. 3 Glizzy - Authentic Freestyle (2014)★★
[153098] 19898. 30, Bgod, Dizz & K1zz - Lightwork Freestyle (2020)★★
[153099] 19899. 38 & Alz - Case Closed (2020)★★
[153100] 19900. 38 Spesh & Fred The Godson - Empty Plates (2019)★★
[153101] 19901. 100Deek & G19 - Turn Up (2020)★★
[153102] 19902. 600Breezy - 24 Bars Pt. 4 (2020)★★
[153103] 19903. 24KGoldn - Games On Your Phone (2019)★★
[153104] 19904. 24KGoldn - Dropped Outta College (2019)★★
[153105] 19905. 24KGoldn - Ballin' Like Shareef (2018)★★
[153106] 19906. 24KGoldn - A Lot To Lose (2019)★★
[153107] 19907. 2Busy - Usual (2019)★★
[153108] 19908. 2Busy - Public Announcement (2020)★★
[153109] 19909. 2Busy - Nandos (2019)★★
[153110] 19910. 2Busy - Inspector Calls (2019)★★
[153111] 19911. A Boogie Wit Da Hoodie & 6ix9ine - Swervin (2018)★★
[153112] 19912. A Boogie Wit Da Hoodie - Me and My Guitar (2020)★★
[153113] 19913. A Boogie Wit Da Hoodie - King of My City (2020)★★
[153114] 19914. A1 - Target (2020)★★
[153115] 19915. AB - Fekky (2020)★★
[153116] 19916. AB - Unmuted (2020)★★
[153117] 19917. Abd Al Malik - Mon Amour (2011)★★
[153118] 19918. Abra - U Kno (2015)★★
[153119] 19919. Abra Cadabra - Superstar (2020)★★
[153120] 19920. Abra Cadabra & Odeal - On & On (2020)★★
[153121] 19921. 金琦芝 - Straw (2018)★★
[153122] 19922. 金琦芝 - Place (2017)★★
[153123] 19923. 林二汶 - 愛情是一種法國甜品 (2018)★★
[153124] 19924. 林二汶 - 最後的信仰 (2019)★★
[153125] 19925. 老孫聊遊戲:空城記,這個新年有點冷 (2020)★★
[153126] 19926. 江蕙 - 免洗筷Mian Shi Kuai (2006)★★
[153127] 19927. 任俊陶 - 永不止步Walk Hard (2012)★★
[153128] 19928. AR - 希望 (2020)★★
[153129] 19929. Alborosie - Poser (2015)★★
[153130] 19930. AI - 冷風波 (2020)★★
[153131] 19931. 雨宮まあ子 & MCpero - Laugh at Me (2018)★★
[153132] 19932. 品冠 - 門沒鎖 (2004)★★ⓡ__@pple
[153133] 19933. 飛兒樂團 - Light Up The Way (2013)★★ⓡ
[153134] 19934. 飛兒樂團 - 把愛傳出來 (2005)★★ⓡ
[153135] 19935. 側田 - 幸福止痛 (2016)★★
[153136] 19936. 畸詩 - 繼續沉醉 (2010)★★ⓡ
[153137] 19937. 楊乃文 - 逃兵 (2017)★★
[153138] 19938. 程婧美 - 心肝乎你佔 (2019)★★
[153139] 19939. 幾何学模様 - Gypsy Davey (2020)★★
[153140] 19940. 嵐 - A・RA・SHI (1999)★★
[153141] 19941. 萬賽文 - Wey (2020)★★
[153142] 19942. 潤娥 - 여름밤Summer Night (2019)★★
[153143] 19943. 韻シスト & 鎮座DOPENESS - Hot Coffee (2017)★★
[153144] 19944. Zaytoven & Lil Gotit - Drip Jacker (2020)★★
[153145] 19945. Yung Scuff & Lil Narnia - SPIDERWEBS (2020)★★
[153146] 19946. 蕾 - 夢花火 (2010)★★
[153147] 19947. 鄭智化 & 吳念真 - 拉客 (1996)★★
[153148] 19948. 雷光夏 - 時間的密語 (2003)★★
[153149] 19949. 雷光夏 - 昨天晚上我夢見你 (2003)★★
[153150] 19950. 雷光夏 - 你靜靜聽 (2003)★★
[153151] 19951. Twentythree - Four Walls (2020)★★
[153152] 19952. Skilla Baby & Sada Baby - Carmelo Bryant (2020)★★
[153153] 19953. NLE Choppa - Exotic (2020)★★
[153154] 19954. NLE Choppa - 100 Shots (2020)★★
[153155] 19955. ZOTiYAC - Problem Child (2018)★★
[153156] 19956. ZOTiYAC - Snakes (2018)★★
[153157] 19957. ZOTiYAC - 5k Freestyle (2017)★★
[153158] 19958. ZZ Ward - Put the Gun Down (2012)★★
[153159] 19959. Zuse - Lose It (2020)★★
[153160] 19960. Zoé - Soñé (2003)★★
[153161] 19961. Gunna - SkyBox (2020)★★
[153162] 19962. Go Yayo - Wells Fargo (2020)★★
[153163] 19963. Katy Perry - Never Worn White (2020)★★
[153164] 19964. Emmett Kai - High For Weeks (2020)★★
[153165] 19965. Channiboi - Flower (2020)★★
[153166] 19966. Channiboi - Delay (2020)★★
[153167] 19967. Chai - Gimme That (2020)★★
[153168] 19968. Cdot Honcho - Mop Freestyle (2020)★★
[153169] 19969. Casanova, Young Thug & Gunna - So Drippy (2020)★★
[153170] 19970. Caroline Rose - Feel The Way I Want (2020)★★
[153171] 19971. N.Flying - 옥탑방Rooftop (2019)★★
[153172] 19972. N.Flying - 진짜가 나타났다The Real (2017)★★
[153173] 19973. BROCKHAMPTON, Dua Lipa, Ryan Beatty & Jon B - Sugar (Remix) (2020)★★
[153174] 19974. Boldy James & Benny - Scrape The Bowl (2020)★★
[153175] 19975. Boogotti Kasino - Channel 5 (2020)★★
[153176] 19976. Bankroll Freddie & TrapBoy Freddy - Like Freddie (2020)★★
[153177] 19977. Car Seat Headrest - Can't Cool Me Down (2020)★★ⓡ
[153178] 19978. Brooke Bentham - Control (2020)★★
[153179] 19979. Burgos - End of Dayz (2020)★★
[153180] 19980. Born Trappy - 7 Days (2020)★★
[153181] 19981. Armand Sauvage - Nimbus (2020)★★
[153182] 19982. Another Sky - Brave Face (2020)★★
[153183] 19983. Ard Adz - Tipsy (2020)★★
[153184] 19984. Anne-Marie - Birthday (2020)★★
[153185] 19985. Anna Burch - Party's Over (2020)★★
[153186] 19986. Andy Shauf - Where Are You Judy (2020)★★
[153187] 19987. Andy Shauf - Neon Skyline (2020)★★
[153198] 19988. Ace Hood - Big Fish (2020)★★
[153189] 19989. Agrume - City_Pop (I'm Back!) (2020)★★
[153190] 19990. All Hail Y.T. & Tone Beatz - Black Bond (2020)★★
[153191] 19991. Atmosphere - Dearly Beloved (2020)★★
[153192] 19992. AWOLNATION & Alex Ebert - Mayday!!! Fiesta Fever (2020)★★
[153193] 19993. Ay Em & Young Smokes - Lemonade (2020)★★
[153194] 19994. B. Lou & DDG - Watch This (2020)★★
[153195] 19995. Brownout - Somewhere To Go (2020)★★
[153196] 19996. Brianna Cash & Tory Lanez - Numb (2020)★★
[153197] 19997. Boogotti Kasino & Rico Recklezz - Trap House Bag (2020)★★
[153198] 19998. Boris Brejcha - To The Moon And Back (2020)★★
[153199] 19999. Born Trappy - Pray For Me (2020)★★
[153200] 20000. BRAD - Midnight Pimpin' (2020)★★
[153201] 20001. Bombay Bicycle Club - I Can Hardly Speak (2020)★★
[153202] 20002. Bigga Don & Lil Muk - Traumatized (2020)★★
[153203] 20003. Binz - Mellow (2020)★★
[153204] 20004. Big Tobz & Dizzee Rascal - Smoke (2020)★★
[153205] 20005. BM & Mini - Move Diligent (2020)★★
[153206] 20006. Big Jest - Free Smoke (2020)★★
[153207] 20007. Big Narstie - Grime Who? (2020)★★
[153208] 20008. Bgod - YUCK (2020)★★
[153209] 20009. Baby Mane & Richi - 41 Gelato (2020)★★✚
[153210] 20010. Benny Cristo - Kemama (2020)★★
[153211] 20011. Carns Hill & S Loud - Receptionist (2020)★★
[153212] 20012. Calboy, Lil Baby & Lil TJay - Givenchy Kickin (2020)★★
[153213] 20013. Brent Faiyaz - Lost Kids Get The Money (2020)★★
[153214] 20014. Brent Faiyaz - Make It Out (2020)★★
[153215] 20015. Brent Faiyaz - Soon Az I Get Home (2020)★★
[153216] 20016. Brent Faiyaz - Clouded (2020)★★
[153217] 20017. Brent Faiyaz - Bluffin (2020)★★
[153218] 20018. Blasé & Luxo - Top Striker (Remix) (2020)★★
[153219] 20019. Blade Brown & Knucks - Harrods (2020)★★
[153220] 20020. Black Fortune - Nothing To Lose (2020)★★
[153221] 20021. Bay Swag - Shady (2020)★★
[153222] 20022. Beach Bunny - Cloud 9 (2020)★★
[153223] 20023. Beach Bunny - Promises (2020)★★
[153224] 20024. BandoKay & Double Lz - Lightwork Freestyle (2020)★★
[153225] 20025. Badd Tattoo - Who Do You Love (2020)★★
[153226] 20026. B1 - Lightwork Freestyle (2020)★★✚
[153227] 20027. Berna - Da Intro (2020)★★
[153228] 20028. Adamn Killa - Know What They Payin (2015)★★
[153229] 20029. Adrian Lau & Harry Fraud - Small Vacation (2013)★★
[153230] 20030. Ag Silver - I Found You (2014)★★
[153231] 20031. Ag Silver & TrippyThaKid - Digital Punk (2019)★★
[153232] 20032. Agnes Obel - Island of Doom (2019)★★
[153233] 20033. Agrume - Move Your Feet (2017)★★
[153234] 20034. Agrume - Within (2017)★★
[153235] 20035. Ahwlee - DryWhit (2012)★★
[153236] 20036. Albert Hammond Jr. - Don't Think Twice (2015)★★
[153237] 20037. Albert Hammond Jr. - Losing Touch (2015)★★
[153238] 20038. Albert Hammond Jr. - Spooky Couch (2008)★★
[153239] 20039. Albert Hammond Jr. - Strange Tidings (2013)★★
[153240] 20040. Alec Benjamin - If We Have Each Other (2018)★★
[153241] 20041. Alec Benjamin - Mind Is A Prison (2019)★★
[153242] 20042. Alec Benjamin - Must Have Been The Wind (2019)★★
[153243] 20043. Alemán - La Playa (2016)★★
[153244] 20044. Alemán - Rucón (2018)★★
[153245] 20045. Alemán - Ya Te La Cypress (2016)★★
[153246] 20046. Alemán & Ilgz - Busca La Feria (2017)★★
[153247] 20047. Alexander Spit - Facemelter (2011)★★
[153248] 20048. Alexander Spit & Jay Ughh - Millions (2013)★★
[153249] 20049. Alexis Jordan - Good Girl (2011)★★
[153250] 20050. Alicia Keys & Jack White - Another Way To Die (2008)★★
[153251] 20051. Allen Poe & Hannibal King - Hara Kiri (2015)★★
[153252] 20052. Allie X & Troye Sivan - Love Me Wrong (2019)★★
[153253] 20053. Altan Urag - Khukh Tolboton (Blue Mark) (2011)★★
[153254] 20054. Amir Obe - 9 Milli (2014)★★
[153255] 20055. Amiri - HeartBroken (2014)★★
[153256] 20056. Another Sky - Capable of Love (2019)★★
[153257] 20057. Another Sky - The Cracks (2019)★★
[153258] 20058. Anson Seabra - Broken (2019)★★
[153259] 20059. Anson Seabra - I Can't Carry This Anymore (2019)★★
[153260] 20060. Anson Seabra - Robin Hood (2018)★★
[153261] 20061. Anson Seabra - Trying My Best (2019)★★
[153262] 20062. Anson Seabra - Welcome to Wonderland (2018)★★
[153263] 20063. Archive - Splinters (2016)★★
[153264] 20064. Arin Ray - The Get Down (2019)★★
[153265] 20065. Arman Cekin, Faydee & Karra - Better Days (2019)★★
[153266] 20066. Arman Cekin, Snoop Dogg & Paul Rey - California Dreaming (2017)★★
[153267] 20067. Armor of God - Going the Distance (2016)★★
[153268] 20068. Asking Alexandria - A Prophecy (2009)★★
[153269] 20069. Ashley Sierra - Wayment (2016)★★
[153270] 20070. Asun Eastwood - Disposal (2019)★★
[153271] 20071. Asun Eastwood - Verified Account (2018)★★
[153272] 20072. Atreyu - Do You Know Who You Are? (2015)★★
[153273] 20073. Austra - Utopia (2016)★★
[153274] 20074. Austra - Home (2013)★★
[153275] 20075. Azjah - Spotlight (2018)★★
[153276] 20076. Azjah & 1TakeJay - On A Mission (2019)★★
[153277] 20077. Azjah & Steelz - Selena (2019)★★
[153278] 20078. Azjah, Shordie Shordie & Kalan.FrFr - Time For It (Remix) (2019)★★
[153279] 20079. Bad Bunny - A Tu Merced (2020)★★
[153280] 20080. Bad Bunny - La Difícil (2020)★★
[153281] 20081. Bad Bunny - La Zona (2020)★★
[153282] 20082. Bad Bunny - Pero Ya No (2020)★★
[153283] 20083. Bad Bunny - Soliá (2020)★★
[153284] 20084. Bad Bunny - 🖤 (2020)★★
[153285] 20085. Bad Bunny & Daddy Yankee - La Santa (2020)★★
[153286] 20086. Bad Bunny & Kendo Kaponi - P FKN R (2020)★★
[153287] 20087. Bad Bunny & Mora - Una Vez (2020)★★
[153298] 20088. Bad Bunny & Myke Towers - Puesto Pa' Guerrial (2020)★★
[153289] 20089. Bad Bunny & Ñengo Flow - Que Malo (2020)★★
[153290] 20090. Bad Bunny & Yaviah - Bichiyal (2020)★★
[153291] 20091. Bally Beez - Candy Lady (2017)★★
[153292] 20092. BamBam - Hypochondriac (2019)★★
[153293] 20093. Bankroll Freddie & Cook MGM - Really (2019)★★
[153294] 20094. Banoffee - With Her (2015)★★
[153295] 20095. Barrington Levy & Kardinal Offishall - No War (2010)★★
[153296] 20096. Barry Manilow - It Never Rains In Southern California (2007)★★
[153297] 20097. Beach Bunny - Ms. California (2019)★★
[153298] 20098. Beach Bunny - Prom Queen (2019)★★
[153299] 20099. Beach Bunny - Sports (2018)★★
[153300] 20100. Ben Cristovao - Aleiaio (2019)★★
[153301] 20101. Ben Cristovao - Kolotoč (2015)★★
[153302] 20102. Benee - Blu (2019)★★__Charlotte Evans
[153303] 20103. Benee - Evil Spider (2019)★★
[153304] 20104. Benee - Find an Island (2019)★★
[153305] 20105. Benee - Glitter (2019)★★
[153306] 20106. BiBi - Ciocolata (2016)★★
[153307] 20107. Big Flock, Lil Dude & Baby Ahk - Linebacker (2016)★★
[153308] 20108. Big Zeeks - Life Is What You Make It (2017)★★
[153309] 20109. Big-O & DJ Watarai - I'm Gonna Be Alright (2007)★★
[153310] 20110. Billie Brelok - Limalimon (2014)★★
[153311] 20111. Bisso Na Bisso - Tata Nzambé (1998)★★
[153312] 20112. Bizzy Banks - 30 (2019)★★
[153313] 20113. Black Geez & 38 Spesh - It's Time (2019)★★
[153314] 20114. Black Jezuss - Kooda (Remix) (2018)★★
[153315] 20115. bLAck pARty - Dancing (2019)★★∿
[153316] 20116. bLAck pARty & DMP Jefe - No Complaints (2019)★★
[153317] 20117. Black Sand - 2k4eva (2019)★★
[153318] 20118. Blaenavon - Hell Is My Head (2015)★★
[153319] 20119. Blaq Poet - Granite (2016)★★
[153320] 20120. Blasé & Luxo - Top Striker (2019)★★
[153321] 20121. Block B - Jackpot (2014)★★
[153322] 20122. Blonde Redhead - The One I Love (2014)★★
[153323] 20123. BOLA - J.O.T.W (2019)★★
[153324] 20124. Boris Brejcha - Never Look Back (2019)★★
[153325] 20125. Born & Quavo - Hot Topic (2017)★★
[153326] 20126. boy pablo - Feeling Lonely (2018)★★
[153327] 20127. Boys Forever - Poisonous (2016)★★
[153328] 20128. Boys Forever - They Don't Know (2016)★★
[153329] 20129. Boys Forever - Voice in My Head (2016)★★
[153330] 20130. Braille - Changed Hearts (2013)★★
[153331] 20131. Christian Lee Hutson - Get The Old Band Back Together (2020)★★__Michael Tyrone Delaney
[153332] 20132. Lolo Zouaï - It's My Fault (2020)★★
[153333] 20133. NSG - Porsche (2020)★★
[153334] 20134. Kidavelly - Bully (2020)★★
[153335] 20135. V9 & KO - Right Or Wrong (2020)★★★
[153336] 20136. Cal Scruby & Chris Brown - Ain't Shit Change (2015)★★
[153337] 20137. Cakes da Killa - Serve It Up (2015)★★
[153338] 20138. Cadence Weapon - Real Estate (2008)★★
[153339] 20139. Bun B, Maxo Kream & Young Dolph - In My Trunk (2019)★★
[153340] 20140. BULLDOK - 어때요Why Not (2016)★★
have a good time hoodie 在 Bubzbeauty Official Facebook 的精選貼文
Hi everyone! Today, I’m so excited to announce the return of not only our sold out BIG MUCH T-shirts but also the new launch of the BIG MUCH hoodies and tanks. You guys asked if we could ever release a hoodie and so we did! YEY!
Just in time for holiday season for this sweater weather, now you can snuggle up in comfy cosiness and look cute at the same time. I’m totally bias but I do think this hoodie makes a pretty darn cute gift. Treat yourself or a loved one this year. I’ve just always been a huge hoodie girl. I love to run errands in them, I lounge in them and we all know how good it feels to go braless in them too.
If you LOVE the Big Much design but situated in a warmer area, not to worry because we also have it in T-shirts and tank tops too (made from 100% cotton).
If you’re interested, you can shop the collection from the link on my bio. Remember to use promocode ‘BUBZFAM’ for $10 off!
That’s all folks! Have the best rocking day!
I LOVE YOU BIG MUCH!
Did You know?
The term ‘I love you BIG MUCH’ first came about when Isaac was a toddler and tried to describe his love for us. Grammatically incorrect yes, but the term was so freaking cute that we did not have the heart to correct him. It was actually your idea to turn it into a T-Shirt in which we did as a limited edition (all my profits were donated to Pencils Of Promise along with the lipstick sales). Of course, we had to feature the legendary Pengy! Who doesn’t love penguins after all?
#iloveyoubigmuch #hoodie #tank #tee #merch #hoodieseason #sweaterweather #holidayseason #cosy #famfest #bubzvlogz #itsbubz
have a good time hoodie 在 Jessica Vu Youtube 的最佳貼文
Good morning ? Let's get ready for a productive day ? This was actually filmed before Daylight Saving Time started so it's been especially grueling trying to stick to this routine lately ??〰?? but it makes me feel like I have my life together so I'll try my best ? Thank you to @COSRX for partnering with me on this video and keeping my skin juicy juicy ?
FOLLOW ME!
✧ IG: https://instagram.com/jessyluxe
✧ TIKTOK: https://tiktok.com/@jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
✧ ?PODCAST: https://anchor.fm/volumeup
✧ SPOTIFY: bit.ly/jessyluxe
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Happy Spring! ?
Idk if it's the stress that comes with moving, but my skin always gets so dry when I move to a new area ? I shared my current skincare routine in this video + products I've been using to combat dry patches ☁️ What does your pamper #skincareroutine look like?
I know a lot of you have been asking for a new apartment tour but it's not quite done yet! I'm trying to do some DIY projects (like the foam mirror heh) for the studio ? Thank you for your patience, hope 2021 is treating you well!
'til next time!
♡ xo
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
P R O D U C T S
SKINCARE ⁺
˖ COSRX Advanced Snail 96 Mucin Power Essence https://bit.ly/3aQjKlb
˖ COSRX Advanced Snail Radiance Dual Essence https://bit.ly/2NC3Q5i
˖ COSRX Full Fit Propolis Light Ampoule http://bit.ly/3dJQheT
˖ COSRX Advanced Snail 92 All In One Cream https://bit.ly/3uupTvb
˖ COSRX Acne Pimple Master Patch http://bit.ly/3bGZpyh
HAIR ⁺
˖ Garnier Fructis Avocado Treat Shampoo https://bit.ly/3c3AuGj
˖ Garnier Fructis Avocado Extract Smoothing Treat Conditioner https://bit.ly/30ZXgIR
˖ GHD Helios Professional Hair Dryer ("Neo-Mint") https://bit.ly/391GFZL
˖ Wet Brush https://bit.ly/2QfgKqK
˖ Hair Roller https://bit.ly/3pu9AeM
˖ GHD Platinum+ Professional Performance 1" Styler Flat Iron https://bit.ly/35sETiq
MAKEUP ⁺
˖ Too Faced Born This Way Super Coverage Multi-Use Sculpting Concealer ("Snow") https://bit.ly/2NFGGuY
˖ Benefit Cosmetics Precisely, My Brow Pencil Waterproof Eyebrow Definer ("No. 5") https://bit.ly/38J5Sat
˖ Covergirl Perfect Point Plus Liquid Liner ("210 Espresso") https://bit.ly/30Zoijx
˖ Makeup by Mario Master Pigment Pro™ Eyeliner Pencil ("The Perfect Brown") https://bit.ly/3aNlyw0
˖ Kaja Beauty Bento Bouncy Shimmer Eyeshadow Trio ("Chocolate Dahlia") https://bit.ly/3houDfH
˖ Laneige Glowy Makeup Serum https://bit.ly/3rzOKfV
˖ NYX Professional Makeup Bare With Me Tinted Skin Veil ("Vanilla Nude") https://bit.ly/30ZXRKB
˖ Kevyn Aucoin The Sculpting Contour Powder ("Medium") https://bit.ly/2P7Xnj4
˖ Etude House Lash Perm Curl Fix Mascara ("Brown") https://amzn.to/3hqVTKD
˖ NYX Professional Makeup Slim Lip Pencil ("Natural") https://bit.ly/38KXE1A
˖ Em Cosmetics Lip Cushion Nourishing Balm ("Clear Quartz") https://bit.ly/3lyN4jV
˖ Benefit Cosmetics The POREfessional: Super Setter Pore-Minimizing https://bit.ly/2MhIpoW
˖ Etude House Lovely Cookie Blusher ("Peach Parfait") https://bit.ly/39S07aS
WEARING ⁺
‹ yesstyle codes "JESSICA10" + "JESSICAVU" for $ off ›
˖ Gray Hoodie (out of stock - similar: http://bit.ly/38ZdjLD)
˖ Plaid Red Pajama Pants (out of stock - similar: https://bit.ly/3lzxmFp)
˖ JINS x Pokemon Pikachu Glasses http://bit.ly/3uGbtIG
˖ Skincare Bands Carrot Bunny Headband http://bit.ly/3r1IYSv
˖ Gray Socks https://bit.ly/3c5Psfc
˖ Lifestyles of the Bored and Aimless Lettering Loose-Fit Sweatshirt ("Gray" / L) https://bit.ly/3138L2l
ETC ⁺
˖ World Market Headboard (out of stock - similar: http://bit.ly/2wwk9o4)
˖ Brita Plastic Water Filter Bottle 26 oz. ("Sea Glass") https://amzn.to/2ZZXCyK
˖ Cooluli Mini Beauty Refrigerator Pink Skincare Fridge https://bit.ly/3eWtr4f
˖ Lululemon The Reversible Yoga Mat 3mm ("Slate Blue / Cloud Blue") https://bit.ly/2OUjlWK
˖ Cereal Dispenser https://amzn.to/3r1SXaI
˖ The 100-Day Happiness Planner ("Blue & White") http://bit.ly/2O51g7L
˖ HiMirror Smart Beauty Mirror http://bit.ly/312vjyR
˖ KN FLAX Premium KF94 Certified Face Mask https://amzn.to/38ZsAMc
˖ TCP Global Box of 50 Disposable 3-Ply Protective PPE Pink Face Masks https://amzn.to/3lyb4nj
︾
T E C H
˖ CAMERAS
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
Sony ZV-1 Digital Camera
https://amzn.to/3sG8caz
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ TRIPOD
KODAK PhotoGear Mini Adjustable Tripod
https://amzn.to/3eWq65d
˖ MIC
RODE Videomic Pro
https://amzn.to/2P8jgJo
˖ EDITING PROGRAM
Final Cut Pro X 10.5
︾
M U S I C
˖ 해일(Haeil) - 웃지마라진짜 (prod. Y`z Wise) https://soundcloud.com/77aeil/prod-yz-wise
˖ Oneway (원웨이) - Would You Be https://youtu.be/oaSZntv9ZZE
˖ MapleStory BGM - Night Market https://youtu.be/-sf4tEqd7co
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
? BUSINESS EMAIL: jessica@rare.global
FTC: Sponsored by #COSRX #ad ? Affiliate links used and some products were received in PR
Required Tags:
#expectingtomorrow #kbeauty #skincarecommunity #koreanskincareroutine #beauty #beautyaddict #beautyjunkie #skincareaddict #skincarejunkie #skincarediary #skincaretips
have a good time hoodie 在 Thuvan Pham Youtube 的精選貼文
I'm so happy with the items, my faves are the 2 halter tops and the oversized zipper hoodie! And yours?
I'm posting this on the 1st of Christmas so Merry Christmas to you. I hope you will have a good time with your family and friends and for anyone spending these days alone, here's a big hug from me to you *gives long warm hug*. If you're feeling lonely you can join my discord and chat with me there! https://discord.gg/CD6agUU
Stay safe, stay healthy x Thuvan ?
‣ I'm 167cm tall
‣ typically wear size XS
#YesStyle #haul #tops #affordable
________________________________
$$ Discount code:
THUVANPHAM for YesStyle https://ys.style/TXLxdCGZVdb
ITEMS MENTIONED:
+ Hollahop - Halter-Neck Bow-Back Bra Top
white, size S, $11.76
https://ys.style/4bHowc9uucb
+ SHIN Shop - Plain Zip-Up Hoodie
blue, size 2XL, $33.77
https://ys.style/LelfmRgvucb
+ Hollahop - Halter-Neck Bow-Back Bra Top
black, size S, $11.76
https://ys.style/PAhLmFlvucb
+ Sienne - Argyle Knit Vest
green, one size, $16.12
https://ys.style/yISsSJsvucb
+ Tomato Shop - Argyle Knit Vest
almond, one size, $14.38
https://ys.style/S5lKqWNIscb
+ Baage - Plaid Single Breasted Blazer
brown, one size, $32.33
** temporarily out of stock
https://ys.style/pxAOsvBvucb
+ Sienne - Turtleneck Sweater Dress
sky blue, size S, $29.31
https://ys.style/fLKiWFFvucb
+ Alfie - Plain V-Neck Long-Sleeve Slim-Fit Knit Dress
almond, one size, $19.37
https://ys.style/6ZwYfdJvucb
________________________________
Socials
‣ Instagram: https://www.instagram.com/thuvnn/
‣ Tiktok: https://vm.tiktok.com/ZSCmnWqQ/
‣ Twitch: https://www.twitch.tv/thuvnn
‣ Spotify: https://open.spotify.com/user/thuvnnp
‣ Pinterest: https://pin.it/7lxenr9
‣ Business inquiries: business@thuvanpham.co
________________________________
MUSIC:
‣ Music by Sam Stan - Look Like Art - https://thmatc.co/?l=4372D6F6
________________________________
☁︎ ☁︎ ☁︎
Name: Thuvan Pham
Content: Fashion, Beauty, Lifestyle, Travel
Camera (video specific): Canon EOS M50 + iPhone 12 pro max
Editing program: Final Cut Pro
________________________________
$$ Discount code:
THUVANPHAM for YesStyle https://ys.style/TXLxdCGZVdb
FTC: YesStyle links are affiliate.
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